Wednesday, February 19, 2014

Aromatherapy - ABC

One of the most beneficial therapies I have come across is aromatherapy. I am always in search of the perfect harmony of natural scents to create a better atmosphere to help balance me emotionally.   It is important for me to stay focused and positive and sometimes we need just a little help from nature.  

Here are a few I am acquainted with and you might want go get to know them too!  


Amyris (West Indian Sandalwood) - This is used as an antiseptic, sedative, calming and for stress relief.   Amyris can be used as a muscle relaxant, emollient and soothing agent. Also great as a room fragrance to help with meditation.  I use this in soap frequently


Bergamot - Bergamot is used for emotional uplifting and balancing to the spirit. In skincare, it works well on acne, oily skin, scarring. Has strong antiseptic and anti-viral qualities and just smells citrusy and clean!


Cedarwood - Cedarwood is great for soothing coughs and congestion. Relieves itching and makes a great scalp conditioner.  It can calm anxiety and help diffuse fear and is felt to be spiritually enhancing.

Saturday, February 1, 2014

Take a Chill Pill

I still got the winter blues and creating my way toward spring!  Bright colors are the key!  It's February so one step closer to spring.......

Click here for details  > Just what the doctor ordered